The Seeds You Water with Sophie B...
Body Scan 10 mins - Reset Your Mi...
Body Scan 10 mins - Reset Your Mind

The Seeds You Water with Sophie Benbow by Sophie Benbow

S1 · E2
May 8, 2024
10:08
Episode notes

This is a 10 minute Body Scan Meditation. This compliments the 'Reset Your Mind' Program available on my website.

Keywords
mindfulnessmeditationSophie Benbowmindfulmeditate