The Seeds You Water with Sophie B...
Body Scan - shortened version. Re...
Body Scan - shortened version. Reset Your Mind

The Seeds You Water with Sophie Benbow by Sophie Benbow

S1 · E3
May 9, 2024
06:27
Episode notes

This is a shortened version of a Body Scan Meditation. This compliments the 'Reset Your Mind' Program available on my website.

Keywords
mindfulnessmeditationSophie Benbowmindfulmeditate