You just finished a book and are convinced it’s going to change your life.
Two weeks later, you’ve forgotten it completely.
You are not alone and Erika is here to take a stand!
Each week she talks to a guest who had their lives changed by a book and discuss how they were able to integrate the concepts long-term.
Our first season focuses on romantic love;
... Read more
Ever wondered why people have affairs? Join me and Camila Espana in this last leg of our series on affairs with Esther Perel's State of Affairs as our guide! In this episode, we challenge common myths, debunk stereotypes, and explore the surprising dynamics behind affairs. Get ready for an eye-opening conversation on why relationships don't have to crumble in the face of infidelity. ----------Key points discussed in this episode:No formula that leads to affairsImportance of emotional attunementThe reason is whatever we choose to attach meaning to----------Guest - Camila EspanaInstagram - @newmoonpsychotherapyWebsite - info@newmoonpsychotherapy.ca----------We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https://blog.feedspot.com/self_help_book_podcasts/Audio Engineer - Stevie IG @ stevie.auHosted, Produced and Arranged by Erika Ng: Bettersaid.orgContact me @ selfhelpjunkiepod on IG, Twitter or GmailTheme Music by Coma-Media from PixabaySound Effects from Pixabay
If you’ve heard of gaslighting, you’ll want to tune in for this one. Stephany Ann, a practitioner of EFT, is here to share her journey of healing after tumultuous relationships with a narcissistic and violent partner. She’s brought along Why Did He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft to help us better understand how to identify and recognize abusive behavior. ----------Key points discussed in this episode:Shifting from victimhood to empowermentRecognizing red flags in relationshipsBreaking patterns and shifting perspectives----------Guest - Stephany AnnLinked In: https://www.linkedin.com/in/stephany-ann-369a01293?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appFacebook: https://www.facebook.com/profile.php?id=100092716308108&mibextid=LQQJ4d----------We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https://blog.feedspot.com/self_help_book_podcasts/Audio Engineer - Stevie IG @ stevie.auHosted, Produced and Arranged by Erika Ng: Bettersaid.orgContact me @ selfhelpjunkiepod on IG, Twitter or GmailTheme Music by Coma-Media from PixabaySound Effects from Pixabay
How do you start trusting your partner after they have shattered it into a million little pieces?Kate Conwell started with learning to establish boundaries within her marriage and 10 years after the infidelity, she’s got some insights to share. Join us as we pour over “Good Boundaries and Goodbyes” by Lysa Teurkurst and find out how we can rebuild. ----------Key points discussed in this episode:How to find clarity in your decisionGood boundaries to have for him & for herPractical language to set up for success----------Guest - Kate ConwellWebsite: https://www.journeybeyondbetrayal.com Instagram: @journeybeyondbetrayal Facebook: https://www.facebook.com/journeybeyondbetrayal/ ----------We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https://blog.feedspot.com/self_help_book_podcasts/Audio Engineer - Stevie IG @ stevie.auHosted, Produced and Arranged by Erika Ng: Bettersaid.orgContact me @ selfhelpjunkiepod on IG, Twitter or GmailTheme Music by Coma-Media from PixabaySound Effects from Pixabay
Cheating. Infidelity. An affair.However you package it, betrayal cuts deep. In this episode, Vanessa Cardenas shares her personal story and offers invaluable advice not only for recovery but also for thriving after such profound betrayal. Edith Eger's "The Gift: 14 Lessons to Save Your Life" is also here to guide us, but rest assured, you don't have to read it to dig deep and gain insight from this episode.----------Key points discussed in this episode:Not taking the betrayal personally3 things to keep in mind while going through betrayalHaving the right support around you----------Guest - Vanessa Cardenashttps://www.UnderstandingEar.com https://www.instagram.com/trusted_advisor_for_betrayal/ https://www.facebook.com/UnderstandingEar Her book: Dealing with the Devastation of Your Partner's Betrayalhttps://amzn.to/43ayrIy https://amzn.to/3N1V4cw ---------We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https://blog.feedspot.com/self_help_book_podcasts/Audio Engineer - Stevie IG @ stevie.auHosted, Produced and Arranged by Erika Ng: Bettersaid.orgContact me @ selfhelpjunkiepod on IG, Twitter or GmailTheme Music by Coma-Media from PixabaySound Effects from Pixabay
Travelling is stressful so what can you learn after traveling together for 10 years? Imani and John are back to give us their tips and lessons learned. ----------Key points discussed in this episode:How to plan and decision make on the roadMelding travel preferences and interestsMaking and keeping memories!----------Guests: Imani Ifedihttps://www.instagram.com/imaniifedi/https://samenewlove.com/https://www.instagram.com/samenew_love/John Hydehttps://www.instagram.com/john.t.hyde/We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https://blog.feedspot.com/self_help_book_podcasts/Audio Engineer - Stevie IG @ stevie.auHosted, Produced and Arranged by Erika Ng: Bettersaid.orgContact me @ selfhelpjunkiepod on IG, Twitter or GmailTheme Music by Coma-Media from PixabaySound Effects from Pixabay