You just finished a book and are convinced it’s going to change your life.
Two weeks later, you’ve forgotten it completely.
You are not alone and Erika is here to take a stand!
Each week she talks to a guest who had their lives changed by a book and discuss how they were able to integrate the concepts long-term.
Season 1: Romantic Love
Season 2: Inspira ...
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One of the big problems in our modern world is how many choices we have. #firstworldproblems But what if you could get a sneak peak into your trials? Kylie-Anne Nel joins me to discuss the curiosity that are Gene Keys, a system that can show us our flaws and strengths. Let’s see what Richard Rudd can show us. ---------- Key points discussed in this episode: What are Gene Keys? Feeling freed rather than confined with the sequences Solo and couple exercises ---------- Guest - Kylie-Anne Nel @mindyourhero ---------- We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https://blog.feedspot.com/self_help_book_podcasts/ Audio Engineer - Stevie IG @ stevie.au Hosted, Produced and Arranged by Erika Ng: Bettersaid.org Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail Theme Music by Coma-Media from Pixabay Sound Effects from Pixabay
Wellness is a defining feature of our generation, never have we been so concerned by all the various aspects but how well is your home? Kate Troyer is here to show us how a few simple (and logical) steps can transform your life. Book by Terah Kathryn Collins. ---------- Key points discussed in this episode: Translating your intentions into your space Invite your ideal partner like you would a newborn Changes you can make without spending money ---------- Guest - Kate Troyer Tiktok and Instagram | @fengshui.kate Youtube | https://www.youtube.com/channel/UCxBljRcYUyBrpprd0OSfPvA ---------- We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https://blog.feedspot.com/self_help_book_podcasts/ Audio Engineer - Stevie IG @ stevie.au Hosted, Produced and Arranged by Erika Ng: Bettersaid.org Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail Theme Music by Coma-Media from Pixabay Sound Effects from Pixabay
Finding yourself in your 20’s was hard enough, what if you had to do it again in your 40’s? Kimberly Benoit shares her story of rediscovering herself, her purpose and pure joy and how it started with a little book we’ve all heard of, Eat, Pray, Love. This cultural phenomenon may have been propelled into stardom by Julia Roberts but it started off as a life lived by Elizabeth Gilbert. ---------- Key points discussed in this episode: Solo travel to get to know yourself Be brave and do it- who knows what joy it will bring Start small, you don’t have to go on a trip to find your purpose ---------- Guest - Kimberly Benoit kimberlyjbenoit.com ---------- We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https://blog.feedspot.com/self_help_book_podcasts/ Audio Engineer - Stevie IG @ stevie.au Hosted, Produced and Arranged by Erika Ng: Bettersaid.org Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail Theme Music by Coma-Media from Pixabay Sound Effects from Pixabay
Gary Fahey is kicking off our season and has brought with him Viktor Frankl's "Man's Search for Meaning." Sometimes, we find purpose in the deepest pits, and Gary is a testament to how you can build a new identity of which you can be proud, no matter how dark it may seem. ---------- Key points discussed in this episode: It starts with little promises to yourself Values-Based vs Performance-based Life Build when the Big Dog Sleeps ---------- Guest - Gary Fahey www.garyfahey.com www.linkedin.com/in/garyfahey www.youtube.com/@theneurostoic www.instagram.com/strong.mend www.facebook.com/strongmend ---------- We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https://blog.feedspot.com/self_help_book_podcasts/ Audio Engineer - Stevie IG @ stevie.au Hosted, Produced and Arranged by Erika Ng: Bettersaid.org Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail Theme Music by Coma-Media from Pixabay Sound Effects from Pixabay
Join Erika, your host of Self-Help Junkie, as she takes a nostalgic trip through the highlights of Season One and offers a sneak peek into what's in store for Season Two. Reflecting on themes of personal growth, relationships, and unexpected discoveries, Erika shares her top book recommendations that have made a profound impact on her journey. As she gears up for the new season, Erika unveils her intentions to delve into uncharted territories of self-discovery, career shifts, and navigating the uncertainties of life post-2023. With a promise of engaging conversations on topics ranging from motivation gamification to feng shui, Season Two of Self-Help Junkie aims to inspire and empower listeners to embark on their own paths of exploration and growth.