We’ve heard of minimalism but have you heard of essentialism? I’m back with guest, Melissa Lowe to talk about how she found her 2 whys while fighting illness. We discuss the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown to get a little closer.

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Key points discussed in this episode:

Why we are overwhelmed in the modern day

Essentialism through all your seasons of life

Focusing on the things that really matter

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Guest - Melissa Lowe

Substack: https://melissaklowe.substack.com/

Youtube: https://youtube.com/@thewellthymama?si=ZpItIfPzOZ0SA7Wf

Website:  ...