ReThink Your Health with Jen Madden by Jen Madden

Episode notes

I believe learning to accept and unconditionally love yourself is the biggest gift you can give yourself. The most important relationship you have in your life is the one you have with yourself. - it's you and you for the rest of your life.

In this episode, I cover the reasons why this work is important and also why it is difficult. I also give you a new way of looking at yourself - your life - so that you can start to embrace all the parts of you from a place of love.

In the episode, I reference two books:

"Loving What is" by Byron Katie

"The Seven Spiritual Laws of Success" by Deepak Chopra

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