Episode notes
How do you feel when you think about caring for your body? Does it feel amazing, joyful, or loving? Or does it feel like drudgery, hard work, or sacrifice?
In this episode, I unpack why you may feel like taking care of your body is hard. Understanding the reasons you feel this way is the first step to opening yourself up to a desire to take care of your body from a place of love and self-respect.
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