[#90] Longevity-Focused Fitness: How To Age Strong & Sexy

In this episode of Rebel Wellness, I'm diving into the rising conversation around longevity-focused fitness. As we enter the autumn season, I’m embracing a slightly softer vibe, but I’m not softening on how essential it is to consider the long game when it comes to your fitness routine. Today, I share my personal journey with longevity-focused fitness, why it’s become a buzzword in the wellness space, and how you can start incorporating it into your life to not only enhance the length of your life but also the quality of it.

From avoiding chronic injuries to building strength, flexibility, and metabolic health that will serve you for decades to come, this episode breaks down the mindset shift that will help you sustain a healthy lifestyle no matter what life throws at you. I touch on the need for a variety of exercises—like strengt ...