Episode notes
On today’s episode, I’m joined by Aubrey Redinger, mental health clinician & assistant director of the renown Townsend Institute, who tells us everything we need to know about toxic relationships. We discuss why the label “toxic” isn’t always helpful, how life experiences like growing up in small town culture & divorce in Aubrey’s family of origin impacted what she was attracted to, and how we can grow beyond the fireworks of toxic relationships to appreciating the security (and sometimes boredom) of healthy relationships.
You can follow Aubrey at @aubble and her work for moms at @lovetothemoms &