Episode 6 - Why knowing exercise is good for you doesn't make you want to do it...
Psychercise by Kat Wade
S1 · E6
Sep 25, 2026
07:22
Episode notes
In this episode I discuss why knowing the benefits of exercise doesnt automatically create motivation, and what might get in the way of moving your body consistently.
Keywords
exercise
Fitness
Mental health
Mindset
Movement
Wellbeing