Episode 7 - Commit to 10 minutes

In this episode I discuss the 'commit to 10' principle. Where you commit to just 10 minutes of movement per day. I talk about how this can benefit you, how it can improve motivation and build consistency whilst building confidence and self-efficacy.

If you enjoyed this episode please like, share, follow and write me a review. Your support helps me reach more people who may need support with their relationship to exercise.

If you are interested in 1:1 personalised online coaching, send me a message on instagram @psychercise or send me an email kat.psychercise@gmail.com

Thanks so much for listening :)

Kat