Episode 5 - All-or-nothing thinking
Psychercise by Kat Wade
S1 · E5
Sep 25, 2026
07:59
Episode notes
In this episode I'm talking about all-or-nothing thinking and how it can make exercise much harder to maintain and enjoy.
Keywords
exercise
Fitness
Mental health
Mindset
Movement
Wellbeing
Physical Health
Longevity
Where this episode is made
Municipality