Rethinking Mental Health Through ...
Rethinking Mental Health Through Movement: How to Build an Exercise Program to Improve Brain and Body Health
Physiology First by David Bidler
Jan 13, 2026
18:47
Episode notes

Learn exactly how we help members of all ages build an exercise program to amplify the health of the brain and body. In this episode Physiology First founder David Bidler will walk you through our unique approach to education focused exercise. The future of learning is learning about our physiology first.

Keywords
Education
Health
Fitness
21st Century Skills
Mental Health
Brain
Brain and Body
Where this episode is made