How do we build the healthiest generation yet? In this episode you'll get a practical roadmap to improving youth mental health, and creating a health revolution for a new generation.

• We built a first of a kind community health education center. Learn to bring Physiology First tp your community.
• Learn to teach sleep, nutrition, exercise, and brain health to a generation.
• Practical steps to creating health hubs that educate, empower, and bring the community together.

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