Your Artsy Friend

Your Artsy Friend

by Arastasia Rolain
Season 2

How I Am Making Waves As a Female Entrepreneur

In this last month I have reached amazing new milestones in my business and decided to have an event to celebrate. I brought together other female entrepreneurs to showcase their talents, passion, and efforts, and our theme of the event was "Strong Women Making Waves" On this episode I am sharing the 4 ways I am personally making waves as a female entrepreneur in this wonderful life!

3 Tips for Handling Mistakes in Life & Business

Sign up for your FREE business training session In episodes 50-53, I shared my life story, and I talked a lot about finding myself, learning to love myself, and I also talked a lot about making mistakes, and doing things the wrong way. In this episode, I want to talk through ways YOU personally can handle making mistakes in life, but also your business or career. So I would like to share some tips on how you can handle being a flawed person, who does make mistakes. Because you will, whether they’re emotional mistakes, or they’re mistakes in your career because you forgot to check that email and missed an appointment. Regardless, you can learn from these life situations, and you can handle them and your emotions in an effective way. Understand the mistake at hand Find a solution and think FORWARD Have Empathy for Yourself & Your Clients Forgive Yourself Follow me on Instagram Join the Passion and Potential Facebook Group Passion and Potential Website

How I Discovered Art and It's Impact on Mental Health

Sign up for your free business building session! https://passionandpotentialpodcast.com/businessbuilding Today i’ll be walking into my 9th wall mural, and I thought what a more perfect time to share my art journey, and really expand on how art became so influential in my life and has drastically benefited my mental health. Last April I painted my first wall mural. Painting murals was always something I wanted to do, and it became one of my bucket list items. However, because I was viewing it as a bucket list goal, I think I was almost treating it as a “far fetched dream” that maybe wouldn’t turn into a reality, or if it did… it would be years down the line. Last year I promised myself I would chase my passions, and get rid of my fear of failure and perfectionism, hence why I finally started this podcast last January. Before I expand on how I finally reached that dream of painting murals, I would love to back it up, and give my backstory towards art as a whole.

You are Capable, Imperfect, and Still Deserving of Love

Click to Sign up for your FREE Mentoring Call!! Follow me on Instagram Join the Passion and Potential Facebook Group Passion and Potential Website To the women who lack love from a father - you still deserve love. And you are still worthy of it. To the women who have a broken relationship with their mothers. I’m SO sorry her voice most likely became your inner voice. You’re enough. You’re amazing. You’re not perfect, and that’s okay. I accept you To the women who shrink themselves small because they feel like they’re TOO much, I accept you. You are filled with passion and heart and that’s amazing, i know you feel like a lot but I accept you and i will listen to you light up when talking about something you care about To the women who feel like they don’t belong and feel misunderstood. Don’t suppress yourself to fit in - I promise there are people out there who will understand you. Take yourself out of circles where you feel as tho your most radiant qualities need to be dimmed To the women who love whoever they wanna love but society doesn’t approve of that gender, timing, or non-societal-norm - you deserve to give love and to receive it. You do you boo. To the women who want kids, don’t want kids, maybe can’t have kids, or just haven’t made up their minds yet - that is NO ones business. You deserve to write your own journey the way YOU want. To the women who are battling everyday struggles, mental illness, and the pressures of life, you’ve got this. Be proud of yourself, and in case anyone hasn’t told you lately - I’m proud of you.

Normalizing Mental Health with Jessica Leigh, PsychTalkPodcast

In this episode I interview Jessica Leigh with Psych Talk Podcast Jessica is a clinical psychologist, a mom, and a wife. She has a deep passion for normalizing mental health, and making an impact on even just ONE person through her social media and podcast. Jessica shares her passion in being a therapist, as well as her vulnerability of being a therapist, who also struggles with mental health and anxiety.

Adopt These 4 Mindsets to Grow Confidence in Your Business

Click to Sign up for your FREE Mentoring Call!! Follow me on Instagram Join the Passion and Potential Facebook Group Passion and Potential Website In this Episode I share 4 Mindsets that you can adopt to grow in your business. I talk about my personal experience early on in my career, and how adopting these mindsets helped me build community, grow confidence, and get to a place of passionate success. People will not inherently respect you, it’s up to you to respect yourself enough to not allow that to hinder you, or keep you from chasing your passions It’s none of your business what other people are doing It’s not personal if someone doesn’t book you Community over competition

Believe in Yourself Enough to Choose a Career You Love with Michael Thompson

In this episode I have a very lovely guest, who I am lucky enough to call "boyfriend." Michael and I discuss the way he values his time in life and how he analyzes that time to make sure he is living a life that brings him joy. He is a firm believer that you can absolutely achieve anything you want in life, but you must find confidence in yourself to chase your passions and make your life desires happen. Michael used confidence and the overall mentality of believing in himself to find a career right out of college that he truly loves and has worked hard at for the last 10 years. Follow me on Instagram - https://bit.ly/3rdDPZHJoin the Facebook group - https://bit.ly/3qkcCpdPassion and Potential Episodes - https://bit.ly/3Kx49H2

How to Own a Business while Working Full Time with Erica Dotson

Click to Sign up for your FREE Mentoring Call!! In this episode Erica Dotson and I discuss how she started a photography business, while still working corporate America and taking care of a family. Erica has faced the many challenges of learning boundaries, overcoming people pleasing, prioritizing her time, and battling anxiety & depression. Erica will give tips on how to stay organized when working dual careers, how to maintain boundaries, how to turn a passion into a career, and how to keep from getting overwhelmed with expectations and deadlines. Follow me on Instagram - https://bit.ly/3rdDPZH Join the Facebook group - https://bit.ly/3qkcCpd Passion and Potential Episodes - https://bit.ly/3Kx49H2 Follow Erica on Instagram - https://www.instagram.com/ericajeannephotography/ Click to Sign up for your FREE Mentoring Call!!

How to Make a Vision Board to Stay Accountable & Goal Plan

Download my FREE Goal Planning Worksheet, click here. In this episode I compare my 2021 vision board with my 2022 board. I discuss how much can change in a year, the mindset difference i've developed, and how this year I will be more strategic with my goals to achieve my dreams. To download my FREE Goal Planning Worksheet, click here. To see pictures of my 2021 & 22 Vision Boards, Click here! Follow me on Instagram - https://bit.ly/3rdDPZH Join the Facebook group - https://bit.ly/3qkcCpd Passion and Potential Episodes - https://bit.ly/3Kx49H2

Using Vulnerability to Make an Impact through Social Media - Domestic Violence Survivor Jess Patz

In this episode I talk with Jess Patz, owner of Choose Hope Organization, about her journey through domestic violence, and how she used her story and social media to make an impact and help other survivors. Her vulnerability and willingness to own her truth, allowed women all over to relate, ask for help, and find hope in life again. www.arastasiaphotography.com/podcast www.instagram.com/arastasia Passion & Potential Facebook Group https://www.instagram.com/_jesspatz/
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