We've been taught that negative emotions are problems to fix: signs that we're not grateful enough, not evolved enough, not thinking positively enough. But what if anger, sadness, envy, and fear aren't obstacles at all? What if they're messengers carrying vital information about what we truly need and want? In this episode, we explore how the positive psychology movement, while revolutionary in many ways, can trap us in a rigid persona that cuts us off from our authentic self. The session features Maya, a new Indian immigrant in the US, who has everything she needs to build the life she wants: resources, opportunities, clear goals. But she can't take action. Through a powerful visualization, she discovers that her unconscious isn't sabotaging her. It's protecting her authentic self from external expectations. We discuss the function of negative e ...