by Mallory Younglove
If you've found yourself wondering whether you need to give up gluten, cut carbs, or follow a "hormone-balancing diet" now that you're in your late 30s or 40s, you're not alone. Many women feel blindsided by the changes that come with perimenopause. Weight starts shifting, sleep isn't the same, energy changes, and suddenly the internet is full of conflicting advice about what you should and shouldn't eat. In this episode, we're cutting through the noise. We'll talk about what actually changes during perimenopause, what deserves your attention, and why you probably don't need a completely different way of eating to support your health. In This Episode, You'll Learn: Why so many women feel blindsided by perimenopause The biggest myths behind "hormone-balancing diets" Why more food rules usually aren't the answer The nutrition habits that matter most during this season How to approach weight loss without falling into the restriction cycle Why consistency is still more powerful than chasing the latest trend Ready for Your Next Step? If you're navigating perimenopause and wondering what to focus on next, take the Personalized Weight Loss Roadmap Quiz. Based on your results, you'll receive a personalized roadmap, a free training, and recommendations for resources designed specifically for this stage of life. Questions about today's episode? Come say hi on Instagram @malloryyounglove. I'd love to hear from you.
Have you ever looked at your week and thought, "I'm doing everything right... so why isn't the scale moving?" You're eating healthier, trying to hit your protein, drinking more water, getting your workouts in, and making an effort to stay consistent. Then you step on the scale and... nothing. In this episode, we're unpacking one of the most common frustrations I hear from women trying to lose weight. We'll talk about what a true plateau actually looks like, why weight doesn't always change in a straight line, and how to troubleshoot what's really going on before assuming you need to eat less or work out more. Because when progress stalls, the answer usually isn't to try harder. It's to take a closer look at what's actually happening. In This Episode, You'll Learn: How to tell the difference between a normal weight fluctuation and a true plateau Why "doing everything right" isn't always as straightforward as it sounds The common patterns that quietly slow progress Why constantly changing your plan makes it harder to know what's working The "boring basics" I look at first with clients Why eating less isn't automatically the answer When it's time to get another set of eyes on your nutrition and habits Ready for Your Next Step? If you're not sure where to start, take the Personalized Weight Loss Roadmap Quiz to receive a roadmap based on your goals, current season of life, and biggest challenges. If you've been consistent, your progress has stalled, and you're ready to troubleshoot with personalized guidance, the Plateau Audit was created for exactly this situation. We'll review your meals, hydration, and eating patterns together to identify what's keeping you stuck and create a clear plan for moving forward. Have a question about today's episode or a topic you'd like me to cover next? Send me a DM on Instagram @malloryyounglove.
Have you ever felt like you're great at getting started, but keeping healthy habits going is the hard part? In this episode, we're talking about why motivation isn't enough to create lasting change and why so many women find themselves stuck in the cycle of starting over. We'll dive into the role identity plays in your habits, why your brain naturally gravitates toward what's familiar, and how the story you tell yourself can either keep you stuck or help you move forward. I also share a personal story about changing my relationship with alcohol and how shifting my identity, not relying on motivation, was what finally made the habit stick. If you've ever found yourself thinking, "I just can't stick with anything," this episode is for you. In this episode, you'll learn: Why motivation always fades and why that's completely normal How your brain prefers familiar habits, even when they aren't serving you The connection between identity and long-term behavior change Why lasting weight loss isn't about willpower A simple mindset shift that can help you stop starting over Ready for your next step? Take my Personalized Weight Loss Roadmap Quiz to discover the best path for your goals and your current season of life. đ Take the quiz here. Let's connect! I'd love to hear what resonated with you from today's episode. Send me your questions or let me know what topics you'd like me to cover in a future episode by sending me a DM on Instagram: @malloryyounglove If you enjoyed this episode, I'd be so grateful if you subscribed, left a review, or shared it with a friend who could use the encouragement. Until next time, remember that lasting change isn't built by being perfect. It's built through the daily habits that become part of who you are.
If you've noticed things feeling a little different around here... you're right. In this episode, I'm sharing a behind-the-scenes look at what's been happening in my life, why my business is evolving, and what you can expect from The Nourished Mamas Podcast moving forward. We'll chat about motherhood, building Daily Habits Nutrition, why I'm expanding beyond postpartum, and the simple mission that's guiding everything I'm creating: helping women simplify nutrition, lose weight sustainably, and build healthy habits that actually last. Resources Mentioned: đ§ Find Your Personalized Weight Loss Roadmap Take my free quiz to discover which nutrition pathway best fits your current season of life. Whether you're postpartum, navigating perimenopause, using a GLP-1, or looking for sustainable weight loss support, you'll receive a personalized roadmap and free training designed just for you. đď¸ Shop My Favorites I'm also sharing a preview of the products, kitchen tools, and everyday favorites I'm using and loving for our soon-to-be-named cabin in Zion. If you've been following along with this project, you can browse everything here! As always, thank you for being here and for allowing me to be a small part of your health journey. I'm so excited for what's ahead, and I can't wait to continue growing alongside you.
Why does postpartum exhaustion feel so much deeper than just being âtiredâ? And why does coffee eventually stop helping the way it used to? In this episode, weâre talking about the real reason so many postpartum moms feel completely drained, mentally overloaded, and stuck in survival mode, even when theyâre trying to âdo everything right.â With Motherâs Day weekend here, this conversation felt especially important. Because so many moms are carrying the invisible mental load of: meal planning grocery lists schedules family logistics emotional labor and making sure everyone else is taken care of Even celebrations meant for moms often come with more responsibility behind the scenes. Inside this episode, we talk about: why coffee isnât fixing your energy anymore the connection between mental load and postpartum exhaustion how decision fatigue impacts your eating habits why meals can start to feel overwhelming the hidden stress of constantly figuring out what to eat how simplifying food can reduce overwhelm and improve consistency realistic postpartum nutrition support for busy moms You need more support. More simplicity. And fewer decisions. If youâre tired of overthinking meals and want a simpler way to figure out what to eat, What to Eat + Prep was created to make that easier. Inside, youâll find simple meal planning and prep support, practical resources for busy weeks, and my Nourished Mamaâs AI Meal Assistant to help you plan meals and answer those everyday âWhat the heck am I supposed to eat?â questions without having to figure it all out yourself. đ Explore What to Eat + Prep And if you want personalized help figuring out whatâs keeping you stuck, send me a DM on Instagram @malloryyounglove. Tell me what youâre struggling with and what your goals are, and Iâll help point you toward the best next step.
Postpartum fat loss is not a math equation. If it were just calories in vs. calories out⌠this wouldnât feel so hard. Most moms already know what they should be doingâbut knowing isnât the problem. In this episode, weâre breaking down why fat loss feels so inconsistent in postpartum lifeâand what actually needs to shift to make progress feel easier (and more sustainable). Because the issue isnât that youâre not trying. Itâs that you donât have a system that works in real life. Weâll talk about: Why the âeat less, move moreâ approach falls apart in motherhood The real reason consistency feels so hard (hint: itâs not lack of discipline) How decision fatigue and under-eating are holding you back What actually creates results without tracking everything or starting over every week And most importantlyâhow to simplify your nutrition so you can actually follow through. Because itâs not about doing more. Itâs about making it easier to be consistent. Want Help Making This Easier? If youâre listening to this thinking: âI just need someone to tell me what to eat this weekâŚâ đ Send me the word PREP on Instagram @malloryyounglove Iâll send you more information about What to Eat + Prep, where youâll find simple meal planning and prep support, practical tools to make healthy eating easier, and my Nourished Mamaâs AI Meal Assistant to help take some of the thinking off your plate. And if youâre feeling more like: âEven when I have a plan, I still struggle to stay consistentâŚâ Send me a message and tell me what youâre struggling with and what your goals are. We can talk about what kind of support makes sense for you. If you already know you want personalized nutrition guidance, accountability, and help troubleshooting whatâs keeping you stuck, you can also apply for coaching directly. đ Apply for Coaching
In this episode, I break down the pressure to be a âgood momââand how itâs quietly leading to burnout, low energy, and feeling disconnected from yourself. If youâve been constantly putting yourself last, running on autopilot, or feeling like youâve lost a part of who you are⌠this will shift how you see it. Weâre talking about the identity behind self-sacrifice, why itâs not actually helping you show up the way you want, and what it looks like to support yourself without guilt. What Youâll Take Away: The âgood momâ lie thatâs keeping you exhausted Why putting yourself last is backfiring How losing structure for yourself impacts your health and consistency The identity shift that helps you feel like yourself again Work with Me If this episode hit home or brought up questions for you, come say hi or send me a message on Instagram @malloryyounglove. Iâd love to hear from you. And if figuring out what to eat is one of the things adding to your mental load, check out What to Eat + Prep. Youâll get simple meal planning and prep support, practical resources to make feeding yourself easier, and my Nourished Mamaâs AI Meal Assistant to help you figure out what to eat without having to do all the thinking yourself. If youâre looking for more personalized support, What to Eat + Prep is also included with every level of coaching. đ Explore What to Eat + Prep đ Apply for Coaching
Youâre trying to eat healthy⌠but your energy is low, your weight isnât changing, and nothing feels like itâs working. In this episode, weâre talking about why thatâs happening â and what youâre actually missing. What Youâll Learn Why âeating healthyâ isnât actually a strategy The real reason you feel stuck (itâs not discipline) The hidden pattern thatâs keeping your body from responding Why random good choices arenât enough What your body actually needs to feel better + see results What Youâll Take Away A totally different way to look at your eating habits Clarity on whatâs actually missing (without overcomplicating it) A simple shift you can start using right away Relief knowing itâs not about trying harder Ready for More Support? If this episode hit home, here are a few ways to take the next step: đ§ Take the Personalized Weight Loss Roadmap Quiz to get a starting point based on your goals, challenges, and current stage of life. đŹ Come say hi on Instagram @malloryyounglove and send me any questions this episode brought up. Your questions might even inspire a future episode. ⨠Ready for personalized support? You can also apply to work with me through coaching, where weâll troubleshoot whatâs keeping you stuck and build a plan that fits you. You donât need to keep trying harder. Sometimes, you just need to know what to focus on next.
In this episode, I break down why feeling out of control around food at night has nothing to do with willpowerâand everything to do with how your day is set up. If youâve been ending the day in the pantry, feeling frustrated, or wondering why you âcanât stay on trackâ⌠this will completely reframe it. Weâre talking about whatâs actually happening when youâre under-fueled and overextended, why nighttime feels so hard, and the simple shift that makes it feel easier. What Youâll Take Away: Why nighttime eating isnât a discipline problem Whatâs really causing the âloss of controlâ feeling How under-eating earlier in the day sets you up for it The shift that helps you feel more in controlâwithout relying on willpower Work With Me If this episode brought up questions or you want help figuring out your next step, I'd love to hear from you. Come say hi or send me a DM on Instagram @malloryyounglove. I love hearing what you're working on and what topics you'd like me to cover on the podcast. If you're ready for more support, you can: ⨠Join What to Eat + Prep for practical meal planning tools, recipes, meal prep resources, and my AI Meal Assistant to make healthy eating feel simpler. ⨠Apply for Coaching if you're looking for personalized nutrition guidance, accountability, and support. Every coaching package includes full access to What to Eat + Prep.
In this episode, I break down why feeling inconsistent isnât actually a motivation issue â itâs an energy problem. If youâve been stuck in the cycle of starting over, feeling frustrated with yourself, or wondering why nothing seems to stick⌠this will shift how you see it. Weâre talking about whatâs really happening when your body is under-fueled, how that impacts your ability to stay consistent, and why relying on discipline alone keeps you stuck. What Youâll Take Away: Why motivation isnât the root issue How under-eating is draining your energy The connection between energy and consistency The simple shift that makes everything feel easier Work With Me Have a question or want to follow along? Come say hi on Instagram @malloryyounglove. Send me a DM with your questions, what youâre struggling with, or even a topic youâd love to hear me cover on the podcast. Not Sure Where to Start? Take my Personalized Weight Loss Roadmap Quiz to find the best starting point based on your goals, challenges, and current season of life. Youâll get a personalized roadmap with practical next steps and resources to help you know what to focus on next. đ Take the Personalized Weight Loss Roadmap Quiz