If you've found yourself wondering whether you need to give up gluten, cut carbs, or follow a "hormone-balancing diet" now that you're in your late 30s or 40s, you're not alone.

Many women feel blindsided by the changes that come with perimenopause. Weight starts shifting, sleep isn't the same, energy changes, and suddenly the internet is full of conflicting advice about what you should and shouldn't eat.

In this episode, we're cutting through the noise. We'll talk about what actually changes during perimenopause, what deserves your attention, and why you probably don't need a completely different way of eating to support your health.

In This Episode, You'll Learn:

• Why so many women feel blindsided by perimenopause
• The biggest myths behind "hormone-balancing diets"
• Why more food rules usually aren't th ...