Do I Need a Special Diet for Perimenopause?
Episode notes
If you've found yourself wondering whether you need to give up gluten, cut carbs, or follow a "hormone-balancing diet" now that you're in your late 30s or 40s, you're not alone.
Many women feel blindsided by the changes that come with perimenopause. Weight starts shifting, sleep isn't the same, energy changes, and suddenly the internet is full of conflicting advice about what you should and shouldn't eat.
In this episode, we're cutting through the noise. We'll talk about what actually changes during perimenopause, what deserves your attention, and why you probably don't need a completely different way of eating to support your health.
In This Episode, You'll Learn:
- Why so many women feel blindsided by perimenopause
- The biggest myths behind "hormone-balancing diets"
- Why more food rules usually aren't the answer
- The nutrition habits that matter most during this season
- How to approach weight loss without falling into the restriction cycle
- Why consistency is still more powerful than chasing the latest trend
Ready for Your Next Step?
If you're navigating perimenopause and wondering what to focus on next, take the Personalized Weight Loss Roadmap Quiz.
Based on your results, you'll receive a personalized roadmap, a free training, and recommendations for resources designed specifically for this stage of life.
Questions about today's episode? Come say hi on Instagram @malloryyounglove. I'd love to hear from you.