Have you ever felt like you're great at getting started, but keeping healthy habits going is the hard part?

In this episode, we're talking about why motivation isn't enough to create lasting change and why so many women find themselves stuck in the cycle of starting over.

We'll dive into the role identity plays in your habits, why your brain naturally gravitates toward what's familiar, and how the story you tell yourself can either keep you stuck or help you move forward.

I also share a personal story about changing my relationship with alcohol and how shifting my identity, not relying on motivation, was what finally made the habit stick.

If you've ever found yourself thinking, "I just can't stick with anything," this episode is for you.

In this episode, you'll learn:

• Why motivation always fades a ...