Episode notes

Caleigh and Sara return for Season 2, and this time, we’ve got a guest twirled into the mix! Enter Kirstin Nath, the charismatic Barre instructor who’s determined to sway our opinions on group fitness classes (or at the very least, prove that Barre is Best!) Brace yourselves for a heart-pumping blend of cardio, strength training, and stretching that even Caleigh and Sara are thinking about giving a try. The best part: no ballet shoes required! Join us as we hear about Kirstin’s journey to becoming a Barre guru, and how this intense workout is raising the Barre on group fitness classes!

Find Kirstin on Instagram: @barretenderkirstin

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Keywords
cardioexercisegroup fitnessbarreomahafitness class