Episode notes

Caleigh has been “stepping up” her daily steps thanks to an app she uses to compete with friends. Sara walks us down memory lane, recalling prehistoric technology she used during her marathon (did you guys know Sara once ran a marathon?). Caleigh thinks she’s finally found a personal trainer, and it fits in her pocket! We also check in with Allen to see how his 12-3-30 treadmill workouts are going…and he’s got some strong opinions about it! Join us as we discuss the ways we use technology in fitness, from wearable tech to AI generated workouts!

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