S01 E22 - Yoga: Can You Embrace Chaos...Peacefully?

Nacho Fitness Coach by Caleigh and Sara
Yoga is an ancient and complex practice. Caleigh and Sara are here to make a complete mockery of it. We’ve both dabbled in mind-body exercises: Sara traveling around the country practicing yoga on beautiful beaches between half marathons, and Caleigh fighting for her life trying hot yoga for the first (and last) time. Join us as we discus  ...  See more
May 17 2023

Welcome to Nacho Fitness Coach. Two friends discuss all things fitness to
bring knowledge and some opinion to you wherever you may be in your health
journey. My friend Kaylee, the beginner, almost ran a 5k once. Recently had her
first protein shake and is the proud owner of one set of five pound dumbbells.
And my friend Sarah, the expert, runs when she lifts, has racewalked dozens of
races including a full marathon and has 12 open protein tubs in the pantry. So
let's get started. Whoa whoa whoa okay so this podcast is for entertainment only.
If you have concerns about your health, consult a physician or other health care
professionals. So Kaylee, have you ever done a yoga class? I have. You have? Mm-hmm.
Really? Is that a surprise? Yeah. I mean can you tell the body? I had a tone in my voi

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fitnesshealthy habitsflexibilityashtangameditation