Episode notes

Yoga is an ancient and complex practice. Caleigh and Sara are here to make a complete mockery of it. We’ve both dabbled in mind-body exercises: Sara traveling around the country practicing yoga on beautiful beaches between half marathons, and Caleigh fighting for her life trying hot yoga for the first (and last) time. Join us as we discuss hot yoga, cold yoga, goat yoga, whether cats or dogs are the superior pet, and what the protocol is if you ever step on a heroin needle.

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Keywords
flexibilityashtangameditation