Group Fitness: Do You Prefer to Sweat In-Sync or Solo?

Is sweating alongside a group of other sweaty people the key to fitness success? Caleigh and Sara discuss the wild world of group fitness classes and their place in the fitness world. For somebody who isn’t a fan of group fitness classes, Sara has participated in quite an extensive range of them. Caleigh confesses to her one-hit wonder Jazzercise experience, and breaks the first rule of underground group fitness classes: you do not talk about underground group fitness classes. Join us as we discuss Jazzercise, Soul Cycle, Orange Theory, Pound and more!

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This podcast offers health, fitness, and nutritional informatio ...