Welcome to Nacho Fitness Coach. Two friends discuss all things fitness to
bring knowledge and some opinion to you wherever you may be in your health
journey. My friend Kaylee, the beginner, almost ran a 5k once. Recently had her
first protein shake and is the proud owner of one set of five pound dumbbells.
And my friend Sarah, the expert, runs when she lifts, has racewalked dozens of
races including a full marathon and has 12 open protein tubs in the pantry. So
let's get started. Whoa whoa whoa okay so this podcast is for entertainment only.
If you have concerns about your health, consult a physician or other health care
professionals. So Kaylee, have you ever taken like a group fitness class? Other
than yoga? One time. Once. Literally one. One day. One day. One instance of a group