Waist Trainers: Worth the Squeeze or Pain in the Gut?

Ready to get waisted with us? Caleigh braces herself for a scathing review from Sara about waist trainers, but it turns out they don’t cinch her nerves after all! Sara gives us the low-down on how she’s utilized these muffin-top managers in a seemingly safe and effective way. Caleigh wonders: if squeezing her pudge-pouch with a waist trainer won’t reduce belly fat, what place might they have in her fitness journey? The answer makes her sit up a little straighter. Join us as we explore the facts and fiction of this controversial contraption!

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This podcast offers health, fitness, and nutritional information and is des ...