S01 E15 - Spot Reducing Fat: Myth or Real?

Nacho Fitness Coach by Caleigh and Sara
Can you lose fat by targeting a specific body part? We’re turning to our expert Sara to find out, and the answer really bums Caleigh out. But she’s fine! Join us as Caleigh learns the hard facts about how fat loss and muscle building work. We also discuss body composition because we apparently forgot what this episode was about halfway th  ...  See more
Mar 29 2023

Welcome to Nacho Fitness Coach. Two friends discuss all things fitness to
bring knowledge and some opinion to you wherever you may be in your health
journey. My friend Kaylee, the beginner, almost ran a 5k once. Recently had her
first protein shake and is the proud owner of one set of five pound dumbbells.
And my friend Sarah, the expert, runs when she lifts, has racewalked dozens of
races including a full marathon and has 12 open protein tubs in the pantry. So
let's get started. Whoa, whoa, whoa. Okay, so this podcast is for entertainment only.
If you have concerns about your health, consult a physician or other health care
professionals. So Kaylee, what do you know about spot reducing fat? I didn't know
anything about it. I saw you had it on the list of topics to cover and I was
like, I

See full transcription
strength trainingfat lossweight lossfat