Episode notes

Welcome back to yet another episode about cardio, the topic that gets our heart rate up even before we hit the treadmill! This time, Caleigh and Sara take on the age-old debate of walking vs. running for cardio and settle it once and for all... or not. Tune in to hear about Caleigh's speedy seven-minute mile (that definitely never happened), and Sara tells us again how much she hates running, just in case we forgot. Plus, it turns out Caleigh had an ulterior motive for starting this podcast, and she reveals her long-con to Sara. So, strap on your running shoes (or walking shoes, we don't judge), grab a protein bar, and let's get ready to sweat it out with some questionable fitness advice!

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walkingcouch to 5k