Welcome to Nacho Fitness Coach. Two friends discuss all things fitness to bring knowledge and some opinions to you wherever you may be in your health journey.
My friend Kaylee, the beginner, almost ran a 5k once, recently had her first protein shake and is the proud owner of one set of five pound doubles.
And my friend Sarah, the expert, grunts when she lifts, has race walked dozens of races, including a full marathon, and has 12 open protein tubs in the pantry.
So let's get started.
Whoa, whoa, whoa. Okay, so this podcast is for entertainment only. If you have concerns about your health, consult a physician or other health care professionals.
Okay, now that you have done both walking and running for cardio.
What, which one do you prefer? Do you prefer walking or running for cardio?