S01 E05 - Steps: Do You Really Need to Get in 10,000 Steps a Day?
Nacho Fitness Coach by Caleigh and SaraWe’re “stepping” it up this episode! Are you getting 10,000 steps a day? Does it matter? Sara and Caleigh investigate this suspiciously arbitrary number to find out where it came from and whether or not you should feel like human garbage if you’re not hitting the goal. We also talk about simple ways to increase your daily step count, Cale ... See more
Jan 20 2023