S01 E04 - Sleep: Does It Outrank Both Diet and Exercise?
Nacho Fitness Coach by Caleigh and Sara
Let’s talk about sleep! Sara knows that sleep is just as important for good health as diet and exercise. Caleigh just loves to sleep and has never really considered the importance of sleep as part of a healthy lifestyle. Either way, we agree that we love sleep! We walk you through what our nightly routines are for a good night's sleep inc ... See moreJan 20 2023