Episode notes

Let’s talk about sleep! Sara knows that sleep is just as important for good health as diet and exercise. Caleigh just loves to sleep and has never really considered the importance of sleep as part of a healthy lifestyle. Either way, we agree that we love sleep! We walk you through what our nightly routines are for a good night's sleep including herbal tea, weighted blankets, possible subliminal advertising, and tape!

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Articles referenced in this episode:

https://www.cnn.com/2022/10/26/h ... 

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Keywords
nachherbal teaweighted blanketsleep maskhigh maintenance