S01 E03 - Fasting: What is This Increasingly Popular Fad Diet? And Caleigh Gets Bored

Nacho Fitness Coach by Caleigh and Sara
Everything we know (and don’t know) about intermittent fasting! What is this increasingly popular fad diet? Does it work for everyone? Sara says some expert-y things about hormones and metabolism while Caleigh gets bored and dissociates.Join us as we debate the etiquette of turning down birthday cake at 10am, and hear how one of us learne  ...  See more
Jan 20 2023
metabolismfad dietcake