Cardio: How Do You Know If Someone Has Run a Marathon? (They Tell You)

Nacho Fitness Coach by Caleigh and Sara

Episode notes

We're hitting the ground running with our first topic: Car-dee-O!

Caleigh sets a lofty "Couch to 5k" goal. Sara attempts to relate and misses the mark...by 26.2 miles. Join us as we discuss treadmills, Sara's interesting running shoe preference, and the latest TikTok cardio trend!

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Articles referenced in this episode:

https://www.health.com/fitness/cardio-workouts/12-3-30-workout

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