Episode notes

We're very excited to introduce our new podcast! One beginner, one expert. Two friends in very different places in their fitness journeys. In our very first episode, we discuss how a literal dream led to the creation of this podcast, why Caleigh swore she'd never be friends with Sara nearly a decade ago, and why Sara should have expiration dates on free gym membership giveaways.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a  ... 

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Keywords
introductiondream