S01 E06 - Macros: What Are They, Muffins are Cupcakes and Four Inches Is a lot... or Is It?

Nacho Fitness Coach by Caleigh and Sara
Unless you’ve been living under a rock the last few years, chances are you’ve seen someone counting macronutrients (aka, “macros”). What are they, and should you be counting them? Sara gives us the skinny on carbohydrates, protein, and fats. Caleigh can only focus on one macro at a time. Also discussed in this episode: muffins are basical  ...  See more
Jan 25 2023
intermittent fastingfoodmacronutrientsproteinfatspancakescarbohydrates