S01 E06 - Macros: What's The Skinny On Carbs, Protein, and Fats?

Nacho Fitness Coach by Caleigh and Sara
Unless you’ve been living under a rock the last few years, chances are you’ve seen someone counting macronutrients (aka, “macros”). What are they, and should you be counting them? Sara gives us the skinny on carbohydrates, protein, and fats. Caleigh can only focus on one macro at a time. Also discussed in this episode: muffins are basical  ...  See more
Jan 25 2023

Welcome to Nacho Fitness Coach. Two friends discuss all things fitness to
bring knowledge and some opinion to you wherever you may be in your health
journey. My friend Kaylee, the beginner, almost ran a 5k once. Recently had her
first protein shake and is the proud owner of one set of five pound dumbbells.
And my friend Sarah, the expert, runs when she lifts, has racewalked dozens of
races including a full marathon and has 12 open protein tubs in the pantry. So
let's get started. So Kaylee, when I say the word macronutrients, what comes to
mind? I mean not a lot. What? I did. I mean there was I had a short stint where I
was like I'm gonna find out what this means. I think I put an app on my phone
that's good to help me progress. I didn't use it. I don't know. I didn't do anything for me.

See full transcription
intermittent fastingfoodmacronutrientsproteinfatspancakescarbohydrates