Join Caleigh and Sara as they debunk the myth of static stretching before workouts. Armed with research, Sara reveals how static stretches can impair performance, while dynamic stretching is the way to go. Caleigh insists she knew this all along. The girls discuss the best warm-up practices, emphasizing mobility and listening to your body. Fitness doesn’t have to be complicated—just prep with dynamic warm-ups and enjoy the process!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach

Facebook and X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is de ...