Episode notes

Things are getting real (and ridiculous as always) as Caleigh and Sara welcome the fabulous Vickie Sims, a powerhouse personal trainer spilling all the tea on her transformation at 58 years young. From lonely empty-nester to confident queen, Vickie dishes on trading the couch for the weight room, pursuing her bodybuilding dreams, and ultimately helping others find the same strength and confidence to be “Fabulous AF and Over 50”. Join us as we get real with Vickie about the ups, downs, and hot flashes of aging like a boss. From menopause mindsets, veggie aversions, and the dreaded mealprep-athons. Vickie is proof that you’re never too old to build strength, confidence, and the lifestyle you deserve!

Follow Coach Vickie on Instagram: https://www.instagram.com/coach_vickie_kc/

Join Vicki's Facebook group:

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Keywords
fitnesshealthnacho fitness coachcardiocomedyhealthy habitsstrength trainingnebraskawomens healthmens healthlifestylefit over 50