Episode notes

Caleigh and Sara chat with Jonica Bullock: mother, fitness enthusiast, personal trainer, and co-host of the Built, by Fitbod podcast. With so many hats to wear, Jonica knows the value of eating right and planning ahead. She has a passion for cooking, and now she's setting out to help others with a YouTube channel dedicated to showing how she plans and prepares her meals and sets herself up for success for the week ahead. Join us as we discuss favorite recipes, meal prep hacks, and how to make nutritious eating fit seamlessly into any lifestyle.

We want to hear your thoughts on this weeks episode!

Check out Jonica, Gio and Michael on the Built, by Fitbod podcast, where they talk to experts, spotlight challenges, and share success stories! fitbod.me/podcast/

You can  ... 

 ...  Read more
fitnesshealthwellnessnutritionmacronutrientshealthy habitsmeal planningwomens healthmeal prepjonica bullockbuilt by fitbodfitbodguest