Episode notes

One thing about Sara: she doesn’t spend a ton of time on social media (and also, she ran a marathon once). But even she couldn't resist the allure of a certain fitness influencer's 'Myths vs. Reality' post. Cue Caleigh's confusion. Where's the meticulously curated grid? The trending tunes? The obligatory shirtless mirror selfies? Not in this corner of the internet. No frills, just straight talk, like a no-nonsense coach cutting through the BS. So, should you hit that follow button? Eh, he probably won't even notice, too busy keeping it real. And since our topic well ran dry this week, we've got Caleigh indulging in 'Disappointing Affirmations'. Because sometimes, a little laughter is the best medicine for when you feel a little bit dead inside.

Check out Lyle McDonald's Instagram: www.instagram.com/mcdonaldlyle

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