Episode notes

Let’s face it, Caleigh and Sara aren’t spring chickens. And as we approach these changes, it’s time to start rethinking the way we’re taking care of our bodies. And honestly, this episode isn’t just for the ladies. It’s time for HIIT workouts and bad habits to take several seats. Sara goes over a list of things we shouldn’t be doing, and what we should be doing instead as we reach our 40s and 50s. Join us as we discuss how everything we learned in our 20s and 30s no longer applies. So that's fun. Things do get a little heated this episode, as we also discuss whether listening to audiobooks counts as reading and wonder what a dentist would say about Caleigh drinking tea after brushing her teeth.

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Keywords
fitnesshealthwellnesswateranti aginghealthy habitsstrength trainingalcoholwomenweight lossbeginnerwomens healthperimenopause