Episode notes

We’re covering a heavy topic this week: we’re talking about progressive overload! What does that mean? It means lifting heavy stuff until you can lift heavier stuff. That’s probably not the technical definition, but no worries—Sara does the heavy lifting in this episode, and you all get to learn right along with Caleigh! Join us as we discuss what it is, how to do it, and how Sara became a medical professional (by reading only Cliff’s Notes, probably)!

We want to hear your thoughts on this weeks episode!

Connect with us on social media!

Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoach

X (Twitter): @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is d ... 

 ...  Read more
fitnesswellnesstreadmillchallengeworkoutcomedystrength traininggymexercisecoachwomens healthtonedfull bodybody fat