More Movement Please

Video Podcast

by Famous Ashley Grant

Why Your Body Knows Better Than Any Diet: Listen to These Natural Signals

After ramping up to 11 fitness classes per week, Ashley Grant discovered something revolutionary: her body started naturally choosing smaller portions and healthier foods without counting a single calorie. Learn how increasing movement led to automatic changes in appetite, cravings, and portion control. Yep! No restriction required. If you're tired of dieting and ready to let your body guide you, this episode reveals why listening to physical signals beats any meal plan you've tried. Real results after 100+ days of this approach. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. 🎙️🎧Be sure to follow me on social: Facebook - https://www.facebook.com/moremovementplease Instagram - https://www.instagram.com/moremovementplease/ LinkedIn - https://www.linkedin.com/in/ashleygrant/ YouTube - https://www.youtube.com/@FamousAshleyGrant --------------------------------------- 🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below: – Get the "Sliding Doors" movie: https://amzn.to/4p8IUPN – Get my lavalier microphones: https://amzn.to/3WXK0Sa – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

E13

Dec 3, 2025

8:13

Two Timelines: The You Who Works Out vs The You Who Doesn't | Your Fitness Sliding Doors Moment

Imagine two versions of your life playing out simultaneously. In Timeline A, you hit snooze on that 6:30 alarm and start working out. In Timeline B, you don't. Five years later, these timelines look dramatically different. This episode visualizes your fitness sliding doors moment. I paint a vivid picture of what happens in both scenarios: the compounding effects of consistent movement versus gradual decline, the freedom versus limitations, the strength versus deterioration. This isn't about fear tactics. It's about helping you see the long-term reality of the choices you make today. One of the most powerful and perspective-shifting episodes yet. Listen if you need motivation to start, clarity about why fitness matters, or a wake-up call about the future you're building with today's choices. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. 🎙️🎧Be sure to follow me on social: LinkedIn - https://www.linkedin.com/in/ashleygrant/ YouTube - https://www.youtube.com/@FamousAshleyGrant --------------------------------------- 🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below: – Get the "Sliding Doors" movie: https://amzn.to/4p8IUPN – Get my lavalier microphones: https://amzn.to/3WXK0Sa – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

E12

Dec 1, 2025

7:31

Thanksgiving Workout Strategy: How to Enjoy Holiday Food Without Gaining Weight

Think Thanksgiving means choosing between pie and fitness goals? Ashley Grant shares her exact science-backed game plan for navigating holiday meals without sabotaging months of progress. Get practical strategies including the plate method, hydration timing, and why eating breakfast on Thanksgiving actually prevents overeating. Plus: Ashley's Black Friday workout plan and how to stay active from Thanksgiving through New Year's while everyone else makes excuses. Perfect for anyone tired of the holiday weight gain cycle. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Find Rhonda on Facebook: https://www.facebook.com/fitnesswithRhondaGoode 🎧🎙️Be sure to follow me on social: Facebook - https://www.facebook.com/moremovementplease Instagram - https://www.instagram.com/moremovementplease/ LinkedIn - https://www.linkedin.com/in/ashleygrant/ TikTok - https://www.tiktok.com/@famousashleygrant YouTube - https://www.youtube.com/@FamousAshleyGrant --------------------------------------- 🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

E11

Nov 26, 2025

8:02

Stop Skipping Workouts When You're Running Late: Why Showing Up Matters Most

Running 5 minutes late to the gym? That's not a valid excuse to skip your workout. Ashley Grant breaks down why showing up late beats not showing up at all, and reveals how every excuse you accept literally trains your brain to break commitments. Learn the mindset shift that transforms "imperfect" workout days into your most important ones for building long-term consistency. If you've ever talked yourself out of exercising because timing wasn't perfect, this 4-minute episode will change how you think about commitment. Rhonda's Interview Series: Part 1 - https://rss.com/podcasts/more-movement-please/2330514/?via=moremovementplease Part 2 - https://rss.com/podcasts/more-movement-please/2330530/?via=moremovementplease Part 3 - https://rss.com/podcasts/more-movement-please/2330546/?via=moremovementplease "Choose Yourself" Book https://amzn.to/4pzhFxL This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Find Rhonda on Facebook: https://www.facebook.com/fitnesswithRhondaGoode 🎧🎙️Be sure to follow me on social: LinkedIn - https://www.linkedin.com/in/ashleygrant/ YouTube - https://www.youtube.com/@FamousAshleyGrant --------------------------------------- 🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge.

E10

Nov 24, 2025

5:11

From Working Out at Night to Fitness Instructor | Rhonda's 21-Day Habit Secret (Part 3)

Intimidated by the gym? Rhonda breaks down exactly how to start from zero, even if you're overweight, hurting, or convinced you'll never be "that person." From the 21-day habit science to why sitting equals dying, this episode is packed with no-nonsense advice on plateaus, small diet changes, and finding a fitness community that feels like church instead of punishment. 🚨Catch up on the first 2 parts of this series: 💜Part 1 - https://rss.com/podcasts/more-movement-please/2330514/?via=moremovementplease 💜Part 2 - https://rss.com/podcasts/more-movement-please/2330530/?via=moremovementplease This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Find Rhonda on Facebook: https://www.facebook.com/fitnesswithRhondaGoode 🎧🎙️Be sure to follow me on social: Facebook - https://www.facebook.com/moremovementplease Instagram - https://www.instagram.com/moremovementplease/ X - https://x.com/AshleyisFamous LinkedIn - https://www.linkedin.com/in/ashleygrant/ TikTok - https://www.tiktok.com/@famousashleygrant YouTube - https://www.youtube.com/@FamousAshleyGrant --------------------------------------- 🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Get my lavalier microphones: https://amzn.to/3WXK0Sa – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Nov 21, 2025

27:02

Watching Her Mom Become a Prisoner in Her Own Body | Why Rhonda Will Never Stop Moving (Part 2)

Rhonda's mother spent her final years unable to walk from her chair to the car parked just steps away, a prisoner in her own home and body. This raw conversation reveals the devastating reality of untreated obesity and diabetes, and why Rhonda doubled down on her fitness commitment after watching her mother's painful decline. 🔥 Missed part 1? Tune in here: https://rss.com/podcasts/more-movement-please/2330514/?via=moremovementplease 🔥 Episode 3 of this series: https://rss.com/podcasts/more-movement-please/2330530/?via=moremovementplease This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Find Rhonda on Facebook: https://www.facebook.com/fitnesswithRhondaGoode 🎙️🎧Be sure to follow me on social: Facebook - https://www.facebook.com/moremovementplease Instagram - https://www.instagram.com/moremovementplease/ X - https://x.com/AshleyisFamous LinkedIn - https://www.linkedin.com/in/ashleygrant/ TikTok - https://www.tiktok.com/@famousashleygrant YouTube - https://www.youtube.com/@FamousAshleyGrant ------------------------------------- 🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Get my lavalier microphones: https://amzn.to/3WXK0Sa – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Nov 19, 2025

32:08

From Food Coma Family Reunions to Breaking the Generational Curse | Rhonda's 120-Pound Transformation Part 1

My Coworker Quit After Four Weeks. I Lost 120 Pounds. At 35, Rhonda stared down a future of diabetes, high blood pressure, and disability - the same fate that claimed many of the people in her family. Instead of accepting this genetic sentence, she walked into a 24-hour gym and decided to rewrite her story, losing 120 pounds and five dress sizes while proving that your DNA doesn't have to dictate your destiny. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Find Rhonda on Facebook: https://www.facebook.com/fitnesswithRhondaGoode Episode 2 of this series: https://rss.com/podcasts/more-movement-please/2330530/?via=moremovementplease Episode 3 of this series: https://rss.com/podcasts/more-movement-please/2330530/?via=moremovementplease 🎙️🎧Be sure to follow me on social: Facebook - https://www.facebook.com/moremovementplease LinkedIn - https://www.linkedin.com/in/ashleygrant/ --------------------------------------- 🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below: – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Nov 17, 2025

30:02

Cold Weather Killed My Fitness for Years | How to Stop Letting Temperature Control Your Workouts

"It's too cold" kept me out of shape for years. Sound familiar? In this episode, I break down why weather is just another excuse and share practical strategies for staying active when temperatures drop (whether you work out indoors or brave the cold). You'll hear about indoor workout alternatives that require zero equipment, how to mentally reframe cold weather workouts, and why I'm offering free accountability to listeners who need that extra push. If winter makes you want to hibernate, this episode will help you stay moving through any season. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. YouTube Classes Stretch Classes: https://youtube.com/playlist?list=PLDPNeMw4rQKrP845UF9B3rqZXFx2TYGnV&si=foZXqQktrZCE0jcW Standing Pilates Classes: https://youtube.com/playlist?list=PLDPNeMw4rQKo2vd20Ar-Q4hz-Kt5smQix&si=VS-lijfNt6Tqo2Uy Beginner Dance Fitness Classes: https://youtube.com/playlist?list=PLFgZ1gLrErM8lMbkzXNFcdiVz6ukQGr-L&si=XfNaLpEF63sXeoMH Be sure to follow me on social: Facebook - https://www.facebook.com/moremovementplease Instagram - https://www.instagram.com/moremovementplease/ X - https://x.com/AshleyisFamous LinkedIn - https://www.linkedin.com/in/ashleygrant/ YouTube - https://www.youtube.com/@FamousAshleyGrant ---------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Get my lavalier microphones – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Nov 14, 2025

7:10

The Days You Don't Want to Work Out Are the Most Important | Fitness Discipline Over Motivation

Most people wait to "feel motivated" before working out. That's why most people fail. This episode is about showing up on the days you absolutely don't want to…because those are the days that actually build discipline and create lasting change. I'll share real examples of times I showed up when I was exhausted, in pain, or just not feeling it, and why I've never regretted a single workout (even the hard ones). You'll learn why relying on motivation is a trap, how accountability helps, and the simple truth that nobody regrets taking care of themselves. If you struggle with consistency, skip workouts when life gets busy, or wait for the "perfect time" to exercise, this episode will shift your entire mindset. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Be sure to follow me on social: Facebook - https://www.facebook.com/moremovementplease Instagram - https://www.instagram.com/moremovementplease/ X - https://x.com/AshleyisFamous LinkedIn - https://www.linkedin.com/in/ashleygrant/ TikTok - https://www.tiktok.com/@famousashleygrant YouTube - https://www.youtube.com/@FamousAshleyGrant --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Get my lavalier microphones: https://amzn.to/3WXK0Sa – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Nov 10, 2025

4:36

Why I Don't Believe in Total Rest Days Anymore

I work out 7 days a week and I've never felt better. Sounds crazy, right? Here's why active recovery days have replaced complete rest days in my routine, and why this approach prevents injury while keeping momentum. In this episode, I break down what active recovery actually means (no, it's not another intense workout), why movement helps your muscles recover faster than sitting on the couch, and how to structure your week for sustainable fitness. You'll learn the difference between rest and recovery, and why staying active every day builds better long-term habits than taking complete days off. Perfect for anyone wondering how often they should work out, whether rest days are necessary, or how to prevent burnout while staying consistent. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Be sure to follow me on social: Facebook - https://www.facebook.com/moremovementplease Instagram - https://www.instagram.com/moremovementplease/ X - https://x.com/AshleyisFamous LinkedIn - https://www.linkedin.com/in/ashleygrant/ TikTok - https://www.tiktok.com/@famousashleygrant YouTube - https://www.youtube.com/@FamousAshleyGrant --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Get my lavalier microphones – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Nov 5, 2025

4:03

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