Thanksgiving Without the Weight Gain: How to Stay Fit Through the Holidays

Think you have to choose between enjoying Thanksgiving dinner and staying on track with your fitness goals? Ashley Grant breaks down exactly how to have your pie and eat it too, and without sabotaging months of progress. In this episode, you'll get science-backed strategies for navigating holiday meals (yes, including the stuffing and mashed potatoes), plus Ashley's personal game plan for staying active from Thanksgiving through New Year's while everyone else is making excuses.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

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