Episode notes
My Coworker Quit After Four Weeks. I Lost 120 Pounds. At 35, Rhonda stared down a future of diabetes, high blood pressure, and disability - the same fate that claimed many of the people in her family. Instead of accepting this genetic sentence, she walked into a 24-hour gym and decided to rewrite her story, losing 120 pounds and five dress sizes while proving that your DNA doesn't have to dictate your destiny.
This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
Find Rhonda on Facebook: https://www.facebook.com/fitnesswithRhondaGoode
Episode 2 of this series: https://rss.com/podcasts/more-movement-please/2330530/?via=moremovementplease
Episode 3 of this series: https://rss.com/podcasts/more-movement-please/2330530/?via=moremovementplease
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