2026.02.13 - Week 6: Tweak Number Three - The Surprising Power of Social Snacking - Deep Dive
The More-Better Blueprint by Eleanor Porter and Arthur Sterling
Jan 28, 2026
09:53
Episode notes
The podcast script discusses "Social Snacking," or micro-interactions, as a vital strategy for combating loneliness, which carries a health risk comparable to smoking 15 cigarettes a day. It offers practical tips to increase daily, low-stakes social connection.
Keywords
social snacking
longevity
loneliness
weak ties
vagus nerve