2026.02.13 - Week 6: Tweak Number Three - The Surprising Power of Social Snacking - Summary
The More-Better Blueprint by Eleanor Porter and Arthur Sterling
Jan 28, 2026
03:15
Episode notes
This episode introduces "Social Snacking" (micro-interactions) as the third longevity tweak, essential for combating the loneliness epidemic by boosting immune health and regulating the nervous system.
Keywords
social snacking
longevity
loneliness
weak ties
Oxytocin