2026.02.03 - Week 5: Tweak Number Two: Prioritizing Protein in Our First Meal of Every Day - Summary
The More-Better Blueprint by Eleanor Porter and Arthur Sterling
Jan 26, 2026
03:29
Episode notes
The second longevity tweak focuses on prioritizing 20-30 grams of protein at breakfast to stabilize blood sugar, maintain muscle mass, and improve cognitive focus, moving away from typical carb-heavy morning meals
Keywords
protein
breakfast
blood sugar
longevity tweaks
muscle mass