2026.01.20 - Week 3: Cognitive Reserve & The Power of Small Tweaks - Deep Dive
The More-Better Blueprint by Eleanor Porter and Arthur Sterling
Jan 26, 2026
11:36
Episode notes
The podcast "Cognitive Reserve and the Power of Small Tweaks" argues that five non-disruptive, small lifestyle changes, including Movement Snacks and Daily Novelty, are more effective than grand resolutions for building Cognitive Reserve, boosting brain health, and creating a positive "Ripple Effect."
Keywords
Cognitive Reserve
small tweaks
movement snack
social snacking
ripple effect