2026.01.20 - Week 3: Cognitive Reserve & The Power of Small Tweaks - Summary
The More-Better Blueprint by Eleanor Porter and Arthur Sterling
Jan 26, 2026
02:53
Episode notes
This podcast summary, hosted by Arthur Sterling, discusses building Cognitive Reserve through micro-habits, or "small tweaks," citing a BBC Future article. It highlights five simple daily actions like movement snacks, protein at breakfast, and social snacking, emphasizing that consistency is key to brain resilience.
Keywords
Cognitive Reserve
brain health
small tweaks
micro habits
consistency