The Battle in Your Head: The Lowe...

The Battle in Your Head: The Lower and Higher Brain

Explicit
Mind Hacks for Quitting Porn by Stephen McConnell
S1 · E2
Feb 19, 2026
18:15

Episode notes

Do you ever feel like you are at war with yourself?

We often say that we want to quit porn but we have this recurring desire to look at more, and it's like we can't make up our mind.

What's going on with that?

Is there something wrong with us?

This episode explains why we experience this internal conflict.

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Keywords

lower brain
higher brain