Living Better with Yourself: A Pr...
Embodying My Self-Esteem – chapte...
Embodying My Self-Esteem – chapter 15, exercise 6

Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti

S15 · E6
Mar 3, 2026
06:48
Episode notes

A posture experiment so you can express self-esteem physically and notice emotional shifts.

Keywords
awarenessbodily experienceself-esteem