Living Better with Yourself: A Pr...
Being Held with Love – chapter 15...
Being Held with Love – chapter 15, exercise 14

Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti

S15 · E14
Mar 3, 2026
06:19
Episode notes

A nurturing visualisation exercise to receive affirming words while noticing bodily reactions.

Keywords
bodily experiencevisualisationself-esteem