Living Better with Yourself: A Pr...
Opening Up on My Own – chapter 14...
Opening Up on My Own – chapter 14, exercise 12

Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti

S14 · E12
Mar 3, 2026
09:39
Episode notes

An exercise where you shift from protective to open body positions, exploring the sensation of vulnerability safely.

Keywords
groundingbodily experiencesafety