Being a Mountain – chapter 12, exercise 11
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S12 · E11
Mar 3, 2026
06:57
Episode notes
A grounding embodiment exercise cultivating steadiness and strength through posture and imagery, particularly for those who feel overly unstructured.
Keywords
grounding
awareness
bodily experience
strength
visualisation